Hello.

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I am a mental health therapist in Madison, Wisconsin. I use mindfulness and somatic approaches thinking outside the box from traditional psychotherapy. I specialize in the treatment of trauma, depression, anxiety, and perinatal mental health.

The Psychology Clinic

Treatment Approaches

My therapeutic approaches include a blend of cognitive behavioral therapy, systemic, and somatic mindfulness techniques.

Cognitive behavioral therapy (CBT) aids individuals in examining their inner thought patterns and self talk. These thought patterns have an impact on emotions and behavior. CBT can be helpful in recognizing and changing thoughts to create a happier and more fulfilled life.

Somatic mindfulness therapy covers a broad range of reflection, intentional awareness, movement, and breath work. As a certified yoga instructor, I integrate gentle movements and meditation as a way to process through previous experiences and teach coping strategies.

Systemic approaches offer a holistic lens in the therapy room assessing many parts of a persons life and creating balance within these parts. Previous family relationships, identities, spirituality, current relationships, and culture are all parts of a person’s connectedness with their world.

Certifications & Education

  • Licensed Marriage and Family Therapist (LMFT)

  • Substance Abuse Counselor (SAC)

  • Perinatal Mood Disorders: Components of Care and Advanced Perinatal Mental Health Psychotherapy training by PSI

  • EMDR

  • Yoga Teacher Training (YTT-200)

  • Yoga for Emotional Health and Healing

  • M.S. Marriage and Family Therapy from Edgewood College

  • B.S. Psychology from Edgewood College

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Treatment Specialities

Though I have worked with a wide range of individuals, I have found my specialty with adults 18+ with goals related to:

  • Anxiety

  • Depression

  • Trauma

  • PTSD

  • Postpartum depression and anxiety

  • Pregnancy support and mood disorders

  • Adjusting as a new parent

  • Students

  • Athletic training and performance (specialized sports of running, figure skating, and dance)

  • Identity exploration

  • Wellness and holistic focus

  • Grief

  • Developing healthier coping strategies

  • Seasonal affective disorder

  • Understanding impact of alcohol or other substances

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If you are interested in therapy services, follow the link below to be connected to The Psychology Clinic or send me a message

For new client inquiries or clinic information, please follow the link below

The Psychology Clinic

If you are a current client, please follow the link to schedule appointments or pay your bill

Link to Client Portal

FAQ

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  • Yes, I currently accept Quartz, GHC, WPS, Anthem, Alliance Network, United Healthcare, and Dean insurance. Please reach out to The Psychology Clinic Inc. for the most accurate information regarding insurances accepted.

    Out of pocket costs:

    Initial session: $190

    Additional sessions: $180

    Session length is typically 55 minutes

  • I currently offer therapy sessions Monday through Thursday between the hours of 8:30am - 2:30pm. Appointments are available in person and online.

  • Here are some books that have shaped my practice:

    • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

    • When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

    • Healing Trauma: Restoring the Wisdom of the Body by Peter Levine

    • Big Panda and Tiny Dragon by James Norbury

    • The Tao of Fully Feeling: Harvesting Forgiveness out of Blame by Peter Walker

    Books for perinatal support: https://postpartum.net/store/

    *Check out my “bookshelf” tab for more recommendations!

  • Postpartum Support International (PSI) has an abundance of resources for folks who are pregnant, postpartum, and new parents. These resources include support groups, helplines, trainings, provider directory, chat with a professional, and educational resources. PSI can help support lactation, pelvic floor, perinatal prescribing, birthing advocacy, mental health, and more!

    https://postpartum.net/

    Provider Directory: https://psidirectory.com/

  • Frequency of sessions greatly depend on your specific goals. A typical frequency is once every 1-2 weeks however we will discuss a plan that works best for your needs.

  • It's tricky to tell isn't it! Finding the right fit in therapy is extremely important. My approaches have been built from my education, books I’ve read, personal experiences, and value I've found working with clients for 10 years. However, the only way to really know is to start. The first few sessions will not only be a chance for me to get to know you, but you to know me. And then you can make an informed decision whether you feel I will be able to help you on your healing journey.

  • Clinically speaking, therapy is recommended when symptoms start to interfere with daily functioning.

    However...it's more complicated than that. Humans are extremely resilient and tend to "power through" despite life challenges. So if you think you would benefit from an unbiased space to process through previous or current challenges or are wanting support through your personal goals...you are in the right place.

Let’s Connect.

Please allow 1-3 business days for a response.

If you are experiencing a mental health emergency, please call 911, 988, or visit your local emergency room.

The 24/7 National Maternal Mental Health crisis line: 833-852-6262